| The New York Road Runners Club Complete Book of Running & Fitness (1998) |
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| From the Publisher The most complete guide to running, walking, and fitness: training tips for all levels, motivation and psychology, nutrition and hydration, health and medicine, aging and exercise, women's health issues, equipment and lifestyle, and ample resource list including running-related Web sites. Annotation The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs. Book Description "The most useful and comprehensive running book ever." --Runner's World The book that set the standard for runners -- in a third edition Includes: Training tips for all levels Motivation and Psychology Nutrition and Hydration Health and Medicine Aging and Exercise Women's Health Issues Equipment and Lifestyle Ample Resource List including running related Web sites Ingram For the casual jogger to the die-hard ultra marathoner and everyone in between, here is the complete guide to running--including the latest on training, nutrition, motivation, and more. "The most useful and comprehensive running book ever."--Runner's World. From the Back Cover "This book has it all! It gives the combined wisdom of the Club's many experts to the serious runner, the beginning exerciser and for those seeking to keep the entire family fit." --Grete Waitz, nine-time New York City Marathon champion About the Author Fred Lebow, past president of the New York Road Runners Club, directed the New York City Marathon since its inception in 1970. Despite brain cancer, he continued running until his death in 1994. Gloria Averbuch, a competitive runner who has worked for the New York Road Runners Club since 1979, has written six books on running and fitness. |
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